STUDIO
A sunlit and inviting studio overlooking the sea.
Immerse yourself in a vibrant studio offering a diverse array of activities ranging from invigorating fitness sessions to engaging marketing workshops and exhilarating wild swimming experiences.
This versatile space isn't just limited to activities; it's a picturesque venue perfect for hosting unforgettable parties, enchanting weddings, and is also available for exclusive hire.
PERSONAL TRAINING
One to one sessions with Cadi – a qualified Personal Trainer with over 20 years experience.
Reach health and fitness goals with a personalised programme.
Contact us to enquire about availability.
£350 for 10 sessions
£420 for 10 group sessions (2-4 person)
WILD SWIMMING
A special event for anyone wanting to experience 'Wild Swimming'. The event is a whole morning of talks, nutritional food and drink as well as a guided Wild Swim with an expert.
BRAF will host a calming workshop full of beneficial information on Wild Swimming to get you ready for an exhilarating 'dip' in the sea outside. The workshop will be a safe space to relax and enjoy a winter morning coupled with a stretching and relaxation session, followed by a warming lunch.
£45 pp
BRAF BOOTCAMP
A class with the aim of improving fitness levels, strength and flexibility. The programme includes tips and advice on nutrition and healthy living practices.
Pay as you go class - £7.50
PREGNANCY YOGA
A course for pregnant women.
A relaxing session that includes movements and breathing methods that are beneficial for the body and mind while pregnant
Tuesdays 18:00-19:00
5 week course £50
BRAF ‘BUGGY FIT’
Post natal fitness Course
Outdoor fitness sessions with the aim to rise heart rate and move the body in a post-natal friendly style while taking the babies for a ride in the pram or buggy. Bonuses of sea views and a chance to catch up over a coffee at the café at the end of the session.
Thursday 10:00-11:00
£7.50 per session or book a course of 5 sessions.
FIT AND PHYSIO
A course of fitness sessions aimed at anyone who has a medical condition, injury or any aches and pains.
Led by Fflur – a physiotherapist from Protec, the aim is to improve fitness levels to make everyday tasks easier.
friday 10-11am
5 week course £45
DAIONI BRAF
Are you interested in health and wellness or keen to learn about how to feel like the best and most budding version of YOURSELF?
Braf’s Wellness Morning will include:DAIONI WORKSHOP INCLUDES:Nutrition workshop with ‘angharad nutrition’Fitness workshop with Cadi fôn - personal trainerShort costal path walkRelax and stretch sessionElectronic booklet containing healthy tips and recipesRefreshments and a nutritious lunch from the Braf Cafe
RETREAT
A peaceful weekend retreat IN Dinlle. Enjoy delicious, healthy meals, relax with leisurely walks in the beautiful surroundings, and reconnect with nature for a rejuvenating experience.
BUSY MOTHER’S
RETREAT
Are you a busy mum who needs a break? Come along to Braf to experience an afternoon to yourself. The retreat will include a 'workout' on the beach, tips and ideas on how to get the right nutrition into your life from Angharad Nutrition, a talk on how to manage 'stress' and finish with a delicious lunch and a fresh cocktail! take the perfect opportunity to treat yourselves to a day of self care with us here at Studio BRAF.
£45 PER PERSON
MARKETING COURSE
Join business owner Sioned Owen, the inspirational woman behind 'Tanya Whitebits,' for dynamic marketing courses at BRAF.
Whether you are starting a business or an experienced entrepreneur, Sioned's courses offer invaluable insights for business growth, tailored to empower business owners to master effective marketing strategies.
EXTERNALLY RAN CLASSES
IOGIS BACH
PARENT AND BABY YOGA
Wednesday 10am
Baby Massage
Wednesday 11am
Pregnancy Yoga
Sunday 9am
Contact Eleri
iogisbach@gmail.com
YOGA with gwen lasarus
Monday 6pm
Contact Gwen
gwen_lasarus@yahoo.co.uk
